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Thursday 260115

Thursday, January 15, 2026

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January 2026

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Thursday, January 15, 2026😴 Rest Day

Rest Day

Recovery is where the gains happen.

Active Recovery Ideas

  • Prioritize 8+ hours of sleep tonight
  • Try 15 minutes of yoga or stretching
  • Light swim or easy bike ride

📰 Featured Article

An Invitation to the 2026 Worldwide CrossFit Open The CrossFit Open is more than a test of fitness — it’s a challenge that builds mental toughness, resilience, and confidence. While it provides valuable insights into our progress, it also forces us to perform under pressure, face our fears, and push beyond our comfort zone. Whether it’s conquering a tough movement, racing the clock, or battling self-doubt, the Open is our chance to choose growth over fear and walk away stronger, fitter, and prouder. This year, embrace the challenge — do the hard thing and make it count.

Your body grows stronger at rest, not during the workout.

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