Tuesday 260519
Tuesday, May 19, 2026
Pre-WOD quick brief
Objective
Execute clean reps for the prescribed format
Score rule
Score: numeric value by workout format
Structure
6 rounds
Adjust pacing to today's format and keep final score entry precise.
Movements
- QuadsGlutes
- QuadsGlutes
Official Guidance
🧠 Stimulus and Strategy▼
Today’s workout is an interval-based effort featuring single-leg squats and max calories on the bike. Take advantage of the one-to-one work-to-rest ratio and push to sprint through each interval. Aim to complete the single-leg squats in 45 seconds or less each round so you have at least 45 seconds to accumulate max calories on the bike. Push hard on the bike and embrace the leg burn.
⚖️ Intermediate Option▼
On a 1:30 clock, complete 6 rounds for max calories of:
12 alternating single-leg squats to a target
Max-calorie bike
Rest 1:30 between rounds.
🌱 Beginner Option▼
On a 1:30 clock, complete 6 rounds for max calories of:
12 reverse lunges
Max-calorie bike
Rest 1:30 between rounds.
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: numeric score matching the workout scoring rule.
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