Sunday 260531
Sunday, May 31, 2026
Sunday, May 31, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Prioritize 8+ hours of sleep tonight
- Ice bath or cold shower for recovery
- Light swim or easy bike ride
📰 Featured Article
The Exercise We Used to Laugh At (And Why We Were Wrong) Some exercises get dismissed not because they don't work, but because of where you've seen them done. The feet-up bench press was one of them, until the reasoning behind it turned out to be pretty hard to argue with.
“Your body grows stronger at rest, not during the workout.”
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