Tuesday 260602

Today’s workout is a monostructural grind with alternating run and row intervals — 3,000 meters of running and 3,000 meters of rowing total. The run distances descend while the row distances ascend. Pace this conservatively early on. The opening 1,000-meter run and the closing 1,000-meter row should not be all-out efforts. Each run/row pairing should take about 5-6 minutes; if you can maintain that pace, you’ll finish in roughly 25-30 minutes. Transitions matter. On both the run and the row, focus on getting moving first, then build your pace as you settle in. Stay relaxed on the run — chest up, eyes forward, shoulders down. On the row, drive with the legs and avoid over-pulling with the arms.

Same as Rx'd.

For time: 800-meter run 200-meter row 600-meter run 400-meter row 400-meter run 600-meter row 200-meter run 800-meter row