Wednesday 260624

Today’s workout features a descending-rep ladder designed to keep you moving at a fast pace from start to finish. Choose a front-rack lunge load that allows you to complete the work with no more than two breaks at any point in the workout. Focus on maintaining an upright torso and strong front-rack position throughout every lunge repetition. For the knees-to-elbows, make sure each rep meets the standard by clearly touching your knees to your elbows. Scale the movement as needed to maintain consistent sets of at least five reps throughout the workout. Attack the bike with intent. Aim to complete the first round of calories in under 2 minutes and use that effort to set the tone for the rest of the workout. Stay disciplined on your movement standards and push the pace where you can.

26-16-6 reps for time of: Front-rack reverse lunges Knees-to-elbows Bike calories ♀ 75-lb barbell ♂ 115-lb barbell

20-10-5 reps for time of: Front-rack reverse lunges Hanging leg raises Bike calories ♀ 35-lb barbell ♂ 45-lb barbell