Tuesday 260623
Tuesday, June 23, 2026
Pre-WOD quick brief
Objective
Lift the heaviest successful load
Score rule
Score: lifted load (higher is better)
Structure
🏋️ Heavy Day
Heavy day: prioritize barbell quality and progressive loading.
Official Guidance
🧠 Stimulus and Strategy▼
Today’s workout is a classic heavy day. Use your most recent heavy deadlift as a reference point when planning today’s loads. The goal is to lift a challenging weight relative to your current capacity, either by using the same heavy load across all five sets or by starting around 65% or more of your recent 1-rep max and building throughout the session.
Newer athletes, or those still developing consistency in the deadlift, should prioritize sound mechanics and use lighter loads as needed. Focus on building movement quality before progressing to near-maximal efforts. Aim to complete a set every 4 minutes. If that rest interval feels excessive and your mechanics remain solid, consider increasing the load to make the sets more challenging.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
Same as Rx'd.
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: heaviest successful load (e.g. 102.5 kg).
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