Thursday 260618
Thursday, June 18, 2026
Thursday, June 18, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Prioritize 8+ hours of sleep tonight
- Go for a 30-minute walk outside
- Try 15 minutes of yoga or stretching
📰 Featured Article
CrossFit Builds People Who Are Harder To Break: Why Our Programming Is Anything but Random Spencer Hendel has spent nearly 20 years programming workouts with a single goal: to build people who are harder to break. In this piece, he breaks down the philosophy behind purposeful programming and why movement selection, time domains, and standards all exist to get athletes to one defining moment, and what they do when they get there.
“Your body grows stronger at rest, not during the workout.”
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