Wednesday 260617
Wednesday, June 17, 2026
Pre-WOD quick brief
Objective
Lift the heaviest successful load
Score rule
Score: lifted load (higher is better)
Structure
📉 Decreasing Reps For Time
Descending-reps sprint: protect transitions and keep sets sustainable.
Movements
- reps for load of15-12-9
- Perform all unbroken touch-and-go reps. There is no time limit; rest as needed between sets
Official Guidance
🧠 Stimulus and Strategy▼
This benchmark workout builds stamina and strength throughout the entire body. The goal is to lift as heavy as possible without failing a rep, demonstrating major technical faults, or putting the barbell down. The key to accomplishing all three is deliberate movement on every rep and finding grit as each set progresses.
In the set of 15, reps 1-7 should feel manageable, reps 8-12 will require focus and challenge your barbell stamina, and reps 13-15 should test both your mental toughness and movement quality under fatigue. Plan for 3-4 minutes of rest between sets and use the same load for the entire workout. Fatigue will accumulate with each set, but the descending rep scheme is designed to help you maintain the same weight with solid mechanics throughout.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
15-12-9 reps for load of:
Hang clean and jerk
There is no time limit; rest as needed between sets.
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Performance input
Recommended entry: heaviest successful load (e.g. 102.5 kg).
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