Thursday 260611
Thursday, June 11, 2026
Thursday, June 11, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Play a sport or do something fun
- Read up on mobility or nutrition
📰 Featured Article
How Two CrossFit Coaches Scale a Week of Workouts Eric O'Connor and Stephane Rochet walk through a full week of workouts — not as coaches, but as athletes figuring out how to scale for themselves. The result is a practical conversation about training decisions, stimulus preservation, and honest self-assessment.
“Your body grows stronger at rest, not during the workout.”
Leaderboard
No performances yet. Be the first!