Wednesday 260610
Wednesday, June 10, 2026
Pre-WOD quick brief
Adjust pacing to today's format and keep final score entry precise.
Movements
Official Guidance
🧠 Stimulus and Strategy▼
Today’s workout features 400-meter running intervals totaling 1.5 miles. Be ready to challenge your speed endurance and recovery with only a short rest between efforts. Find a pace you can maintain across all 6 rounds, aiming to keep your finish times within about 5 seconds of each other.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
4 rounds, each for time, of:
200-meter run
Rest 2 minutes between rounds. Log each round; score is total run time.
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
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