Quarterfinals Workout 3

Saturday, March 28, 2026

⏱ For Time

12 min 3 rounds Official WOD

Objective

Finish as fast as possible

Score rule

Score: total time (lower is better)

Time Cap

⏱ 12 min

Adjust pacing to today's format and keep final score entry precise.

On-demand AI insights

AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.

AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.

Performance input

Recommended entry: total time mm:ss (e.g. 07:43).

Leaderboard

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