Rest Day
Thursday, March 26, 2026
Thursday, March 26, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Light swim or easy bike ride
- Read up on mobility or nutrition
- Prioritize 8+ hours of sleep tonight
📰 Featured Article
Why CrossFit's Range of Motion Standards Will Keep You Moving for Life You may think CrossFit's range-of-motion requirements are about rep standards and competition. They're not. Full range of motion is about training your body to handle whatever life throws at you today, tomorrow, and 30 years from now.
“Your body grows stronger at rest, not during the workout.”
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