2 rounds for time of
Saturday, March 21, 2026
Saturday, March 21, 2026
⏱ For Time📉 Decreasing Reps For Time
2 rounds for time of
2 rounds Official WOD
Pre-WOD quick brief
Descending-reps sprint: protect transitions and keep sets sustainable.
Movements
- 15 seconds
- 15 seconds
- 25 seconds
Official Guidance
🧠 Stimulus and Strategy▼
This is a longer workout that will challenge your endurance, stamina, and grip. To move through this workout as efficiently as possible, consider breaking the toes-to-bars and strict pull-ups into smaller sets, coupled with quick breaks to avoid muscular failure early on. Move through the shuttle runs at a quick pace; scale as needed to complete each set in under 2 minutes. Complete the toes-to-bars and pull-ups each in 3 minutes or less.
⚖️ Intermediate Option▼
2 rounds for time of:
15 shuttle runs
25 toes-to-bars
15 shuttle runs
15 strict pull-ups
One shuttle run is 25 feet out and 25 feet back.
🌱 Beginner Option▼
2 rounds for time of:
5 shuttle runs
25 hanging knee raises
5 shuttle runs
15 ring rows
One shuttle run is 25 feet out and 25 feet back.
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Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
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