Hang power snatch 2-2-2-2-2-2-2-2-2-2 reps
Friday, March 20, 2026
Pre-WOD quick brief
Objective
Lift the heaviest successful load
Score rule
Score: lifted load (higher is better)
Structure
Open format
Adjust pacing to today's format and keep final score entry precise.
Hang power snatch 2-2-2-2-2-2-2-2-2-2 reps
Compare to similar 230122.
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is a heavy day. Keep in mind that heavy is relative to each athlete. Be sure to keep track of your heaviest lift, so you can compare it to future lifts. Start between 60-70% of your 1-rep max, and take small jumps, building from there. Rest about 2 minutes between sets. Increase loading across each lift if possible. If you miss a lift, reduce the weight and make the needed corrections before building back up.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
Same as Rx'd.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: heaviest successful load (e.g. 102.5 kg).
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