Monday 260615

Today’s workout is a classic push-pull combination and a good old-fashioned pump session. The movement pairing should create minimal interference, allowing you to transition smoothly from one exercise to the next. Choose a bench press load that lets you complete your reps in no more than 2 sets. That said, if you do not have a spotter, do not push to failure on any set. Be smart and rerack the barbell as needed. Aim to complete the chest-to-bar pull-ups in 1-2 sets. Advanced athletes who can maintain unbroken kipping chest-to-bar pull-ups and finish within the intended time domain may opt for strict chest-to-bar pull-ups instead.

For time: 10 bench presses 5 chest-to-bar pull-ups 9 bench presses 5 chest-to-bar pull-ups 8 bench presses 4 chest-to-bar pull-ups 7 bench presses 4 chest-to-bar pull-ups 6 bench presses 3 chest-to-bar pull-ups 5 bench presses 3 chest-to-bar pull-ups 4 bench presses 2 chest-to-bar pull-ups 3 bench presses 2 chest-to-bar pull-ups 2 bench presses 1 chest-to-bar pull-up 1 bench press 1 chest-to-bar pull-up ♀ ¾-bodyweight barbell ♂ ¾-bodyweight barbell

8-7-6-5-4-3-2-1-1-1 reps for time of: Bench presses Ring rows ♀ 35-lb barbell ♂ 45-lb barbell