Saturday 260613
Saturday, June 13, 2026
Pre-WOD quick brief
Adjust pacing to today's format and keep final score entry precise.
Movements
- Every minute, starting at 0:00, complete 15 double-unders. No racks — the bar comes from the floor
Rx Weights:
♀ 95-lb barbell♂ 135-lb barbell
Official Guidance
🧠 Stimulus and Strategy▼
Today’s workout is every bit as dirty as it looks on paper and will require a strong focus on efficiency and rep management. Aim to maintain at least 10 overhead squats per minute through the first 6 minutes, then hang on from there to finish within the intended time domain of 13 minutes or less. The barbell starts from the floor.
The double-unders may seem harmless at first, but they add up quickly over the course of the workout. They place a subtle but significant demand on the shoulders, which can have a major impact on your overhead squat performance later on.
⚖️ Intermediate Option▼
For time:
100 overhead squats
Every minute, starting at 0:00, complete 15 double-unders. No racks — the bar comes from the floor.
♀ 65-lb barbell
♂ 95-lb barbell
🌱 Beginner Option▼
For time:
50 overhead squats
Every minute, starting at 0:00, complete 10 single-unders.
Do not do more than 5 overhead squats per minute. No racks — the bar comes from the floor.
.
♀ 35-lb barbell
♂ 45-lb barbell
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
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