Monday 260608
Monday, June 8, 2026
Pre-WOD quick brief
Objective
Max reps/rounds within the time cap
Score rule
Score: rounds + reps (higher is better)
Time Cap
⏱ 60 min
Adjust pacing to today's format and keep final score entry precise.
Movements
- 1 min
Rx Weights:
♀ 48-inch box♂ 48-inch box
Official Guidance
🧠 Stimulus and Strategy▼
Today’s max-effort workout is just long enough that it requires a little strategy to hang on. Push as hard as possible on the bike and don’t think ahead to the AMRAP — empty the tank. After the bike, take the full 5 minutes to recover and prepare for the burpee box get-over portion. Maintain a steady, sustainable pace for the full 10 minutes. Focus on finding a smooth, consistent rhythm for each rep and settling into it early.
⚖️ Intermediate Option▼
For max calories:
1-minute air bike
Rest 5 minutes
As many reps as possible in 10 minutes of:
Burpee box get-overs
♀ 40-inch box
♂ 40-inch box
🌱 Beginner Option▼
For max calories:
1-minute air bike
Rest 5 minutes
As many reps as possible in 10 minutes of:
Burpee box get-overs
♀ 20-inch box
♂ 20-inch box
On-demand AI insights
AI can generate a session plan, muscle analysis, coach instructions, and community insights based on today's WOD.
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: rounds + reps (e.g. 8+12).
Leaderboard
No performances yet. Be the first!