Sunday 260405
Sunday, April 5, 2026
Sunday, April 5, 2026😴 Rest Day
Rest Day
Recovery is where the gains happen.
Active Recovery Ideas
- Ice bath or cold shower for recovery
- Read up on mobility or nutrition
- Go for a 30-minute walk outside
📰 Featured Article
Sound Hip Function: The CrossFit Secret to Athletic Power You May Be Missing If you want to know what separates elite athletes from everyone else, look at their hips. Sound hip function is the foundation of athletic power. And the good news? CrossFit movements train it naturally.
“Your body grows stronger at rest, not during the workout.”
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