Annie
Tuesday, March 17, 2026
Pre-WOD quick brief
Objective
Finish as fast as possible
Score rule
Score: total time (lower is better)
Structure
Open format
Adjust pacing to today's format and keep final score entry precise.
Movements
- reps for time of:50-40-30-20-10
- Then, complete the following post-workout skill work.
Official Guidance
🧠 Stimulus and Strategy▼
Today's workout is a fast, simple benchmark that will allow you to recover while still bringing intensity. Look at your previous attempt to compare the score. Scale the double-unders to allow for a fast pace. Reduce reps first, and then substitute single-unders if needed. Perform the skill work after the workout when you have had an opportunity to return to equilibrium. Use this time to practice positioning and technique. Don’t blaze through with “sloppy” technique.
⚖️ Intermediate Option▼
Same as Rx'd.
🌱 Beginner Option▼
30-20-10 reps for time of:
Single-unders
Anchored sit-ups
AI insights are optional. They may be inaccurate and are for guidance only. AI can never replace a coach.
Performance input
Recommended entry: total time mm:ss (e.g. 07:43).
Leaderboard
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